Best Intermittent FastingTips :Ways for Better Health

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  Intermittent Fasting Intermittent fasting refers to intake plans that alternate between fasting and feeding periods. This method can be useful if done with proper guidance for the beginners and taken care of for all macros and needs for the full function of the body structure. Intermittent Fasting Diet Plan There are many approaches to intermittent fasting, however, the simplest to attain is maybe the one that merely extends the standard nighttime fast. A daily cycle of 16-hour quick followed by an 8-hour intake window is typically properly. For intermittent fasting to be safe and effective, it should be combined with balanced meals that give good nutrition. It's vital to remain hydrated and understand your physical limits whereas fasting. The quick should be broken slowly. overeating once fast, particularly of unhealthy foods, should be avoided. Intermittent Fasting Benefits For working on intermittent fasting, the goal is to consistently starve the body long enough to trigger f
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Fitness and life

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Fitness and life
Fitness and life


Fitness and life



Even if life provides you everthing,still you dwell around dissatisfaction.

These time are well awarded for the people who think little for being fit and well.
Its not just that they don't care but its just the carelessness and frigid mind set which keeps holding them to push in better and healthy life style.

Conclusion should be derived from the one's self determination and thinking which leads to better life and buck up to stay fit!.


Fitness and life
Fitness and life

Fitness and life with Motive
Being fit is the need and not the luxury specially to those who leave in luxury and avoid the most important things in life .lifestyle behaviour and habits are most important in long term life goals and should not be overlooked.




Fitness and life
Fitness and life

Regular physical activity and excersices holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute deases and maintain balanced body functions .
But unfortunately most of the people don't try to understand how to include basics forms of physical excercise and formats of maintaing physical movemnet be it running or cycling.
There are enormous significance and proven reserch available and maintained the importance of maintaining healthy physical life lead to an overall wellness.

 Fitness and life

Before Start:

Its easy to start in the morning with a few minutes walk around the room or garden area and allow your body to be free before you start any kind of stretching or exercise,this will help you to reduce stiffness and hardness within your body.


Fitness and life
Fitness and life

Its important and indespensable to understand that being fit does not mean to just able to look fit in your favourite clothes but its the sense and feeling of overall wellness even if the conditions are not fully supportive.



It is goes without saying to maintain healthy body weight to avoid any kind of target for the diseases and health issues.
Running is such an exercise for overall body movement and physical excersise which helps to maintain perfect body weight without pushing to hard to reach at the local gym to often.


Fitness and life
Fitness and life

Running improves body normal activity both internal and external and helps to burn any excessive calories which root causes of weight gains.
It also strenght muscle and bone density .

Regular exercise will enchance brain activity and maintain good mood and helps to keep you calm in excessive pressure moments in personal and professional life.

Fitness and life
Fitness and life









🏄🏃🏃













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