Iron Supplement : Benefits & Side Effects
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Iron Supplements
Our immune system is dependent on iron and natural iron supplements but it has to be in
the right form, there's a very good chance that you have enough iron in your body you're just not utilizing the right form of it within your body because
you're lacking sort of the downstream minerals that you need to utilize it
properly.
vitamin c actually allows you to absorb more iron which
means you don't need to be taking supplemental iron or making this concerted an effort to consume more iron if you consume vitamin c and you actually have
vitamin c in the proper forms then you're going to utilize that iron better. otherwise
iron can just sit in our intestinal tract quite honestly and just oxidize so it
allows the absorption by combining it with that acid of vitamin c the problem
are we don't create vitamin c naturally we need to get it from the diet. meaning
if you're getting iron from a plant source or anything like that if you
consume vitamin c with it you get a big absorption now all you need literally
is 25 to 100 milligrams of vitamin c along with a plant source of iron however
with a meat source like red meat you need like 200 milligrams of vitamin c just
to absorb 30 milligrams of iron the point is is that vitamin c is quite
critical. vitamin c tab will help in absorb and utilize iron from food. vitamin c increases the
absorption of non-heme iron by manifold.
Looking at the immune system we have to factor in copper too
you see copper is required to turn iron from its ferrous state into its ferric
state. copper is usually acquired through the diet so it's not as big of a deal
but you can pay attention to it too the thing that you need to be cognizant of
is when you're a Immuno compromiser when you're sick and you're taking in lots
of zinc, you need to make sure that you're probably taking a low dose of copper
too because more that you take zinc the more that it can cancel out copper the
world of minerals is so complicated the general rule is you want to have a 10
to 1 ratio of zinc to copper so if you're taking in a lot of zinc then sure add
a tiny amount of copper
iron supplements food:
Iron is super critical to a lot of different functions like:
DNA oxygen transports everything like that very critically.
Heme iron comes from the meat sources and the fish
sources things like that the non-heme iron generally comes from like soy and
plant sources and stuff like that vitamin c enhances the absorption
significantly you see what it does is because absoric acid is an acid it sort
of create an iron chelate complex when it combines with iron so it absorbs
better.
Iron Supplements Side Effects
Iron Supplementing too much is not good either. infection
also requires iron to divide and to multiply so iron is both good and bad.
Iron feeds immune cells iron also fuels pathogens pathogens
and bad infectious diseases things like that they need iron a lot of times when
you see people having an infection or they have high levels of inflammation
well dramatically they see their iron levels go down well that's a clear
indicator right but additionally they see ferritin which is the storage protein
for iron go up meaning the body is trying to do its job of sequestering iron
and putting it into storage, what this really means for you is that we need
to make sure that iron is going to the right place and not just useless around
becoming an issue idle iron is a problem. If the iron doesn't have a place to go
it's going to cause a problem meaning it's going to feed pathogens and it's
going to cause an issue.
Vitamin C on one hand is going to help with that because
it's going to make sure that you're absorbing the usable form but then we look
further down the line with magnesium, you see magnesium competes with iron for
oxidation for oxygen right so what that means is that if we have the right
amount of magnesium in place then we're going to have a balance some of the
iron and some of the magnesium is going to get used in that case so it balances
out the issue is most of us are severely magnesium deficient and we're not iron
deficient but what do we do well we're constantly told that we're anemic
because our blood levels of iron are low even though our storage forms are high
so we take more iron we take iron supplements we eat iron-rich foods which
further just depletes our magnesium because it's oxidizing it's competing
without for oxygen right so the magnesium just doesn't get used doesn't get
oxidized so we have to bring up that magnesium level and stop taking in excess
iron we need to use vitamin c with iron so we utilize the iron better.
Iron Supplements Dosage
Iron supplement
should be taken under the strict doctor's vigilance and stop trying to consume extra iron because that
iron can feed disease and you need to up-regulate that magnesium so this is
called the root cause right you start looking down and you drill down into what
the root cause of a lot of different mineral imbalances and issues are within
the body.
The thing we need to focus on so vitamin c magnesium copper
and then of course zinc, if you're immune-compromised those are the things that
you need to focus on. magnesium doesn't need to be taken at any specific time
just keep your blood levels higher take magnesium supplements to get it in there
because without it everything falls apart okay copper you can get from your
diet.
Iron supplements should be done with proper doctors' guidance and care for taking appropriate dosages, anything more than the prescribed can only result in more serious health complications.
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FAQ: Iron Supplements
Q. What are the side effects of taking iron tablets?
A. Iron tables should be used under doctors' prescription and should not be taken just on anybody's view, who is not professional. Overdosage of iron tablets may cause different health issues like stomach, diarrhea, etc.
Q. What is the best iron supplement?
A. Leavy vegetables are the best sources of iron available as the natural source, But for the tables and other alternative supplements.
Q. Is it OK to take an iron supplement every day?
A.Iron supplement on regular basis can only be advised upon the need of the individual with strict doctors advice and prescription.
Q. Does Iron cause weight gain?
A. Iron doesn't cause weight gain.
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