Vitamin K Supplement Is Crucial To Your Health

 

Vitamin K Supplement Is Essential

Vitamin K is a fat-soluble vitamin and is the foremost required vitamin for blood clotting functions and strong bones. Vitamin K Supplement is an alternate and should be taken if the body is not getting enough Vitamin K from the natural resources.

Vitamin K plays a key role in helping the blood clot preventing excessive bleeding.

Unlike many other vitamins, vitamin k is not typically used as a dietary supplement.

Vitamin k is truly a bunch of compounds. The most necessary of those compounds seems to be vitamin K1 and vitamin K2. Vitamin K1 is that the main variety of fat-soluble vitamin supplements offered.

Vitamin K Supplements Benefits

Low levels of vitamin k can raise the risk of uncontrolled bleeding while vitamin k deficiencies are rare in adults they are very common in newborn infants.

A single injection of vitamin k for newborns is standard vitamin k is also used to counteract an overdose of the blood thinner. While vitamin k deficiencies are uncommon you may be at higher risk if you have a disease that affects absorption in the digestive tract such as active celiac disease take drugs that interfere with vitamin k absorption. deficiency is usually only a concern for individuals on blood thinners as it reduces the absorption of vitamin K and a newborn since vitamin K does not cross the placenta and breast milk does not provide any significant amount newborns are usually given a shot of vitamin K to reduce any risks.

Vitamin K is an essential fat-soluble vitamin needed for blood clotting.

 Vitamin K deficiency is rare but many prescription and over-the-counter drugs can interfere with vitamin K like antacids, blood thinners, antibiotics, chemotherapy, and high cholesterol medications. there are two types of vitamin K k1 abundant in leafy greens vegetables and herbs and k2 in meat cheese and eggs. Meat fish and poultry are not the best sources of vitamin k.

Vitamin K  for cancer for the symptoms of morning sickness for the removal of spider veins and for other conditions are unproven and strcit doctors supervision and consultant is advisable.

Recently some researchers have looked to vitamin k2 to treat osteoporosis but the research is conflicting at this point there is not enough data to recommend using vitamin k2 for osteoporosis.

 

 

Vitamin K Supplements Dosage

Severely malnourished , people who drink alcohol heavily and  in these cases, a healthcare provider might suggest vitamin k supplements. The recommended amount of vitamin K to be consumed daily is 90 micrograms in women and 120 micrograms and men for instance 1/3 cup of cooked kale provides 353 micrograms of vitamin K in fact one serving of several types of leafy greens will provide the vitamin K is a better option for people to get enough of it in their diet. Before taking high doses of any vitamin or mineral supplement including vitamin K you should talk to your doctor

 

Vitamin K Rich Foods

Foods high in vitamin k include green leafy vegetables asparagus and olive oil.

 Leafy greens vegetables are the best source of vitamin K 1/3 ounce serving provides 100 to 700 percent of the u.s. RDA serving size is 3 ounces with the exception of herbs which are listed in either one half or one-ounce servings actual vitamin K levels will vary depending on how the foods are grown using this information as a guide to compare vitamin K levels and determine which foods are best for your diet so here are 25 foods high in vitamin K.

Vitamin k1 is obtained from leafy greens and a few alternative vegetables. Soy beans you can also meet your daily requirement with foods that have lesser amounts of vitamin k are  eggs, strawberries, meat.

Vitamin k1 is obtained from leafy greens and some other vegetables. Whereas,  Vitamin k2 is a group of compounds largely obtained from meat cheeses and eggs and synthesized by bacteria.

Vitamin K Supplement Side Effects

It is advisable that no one should use vitamin k supplements unless your health care provider  or doctor tells you. And those who suffer from heart problems clotting disorders or other conditions may need to watch their diets closely to control the amount of vitamin k they take in they should not use vitamin k supplements unless advised to do so by their consulting doctors.

 

 ViewPoint

Vitamin K supplements no doubt one of the most vital vitamins for our body function but like all other vitamins and minerals, this should be taken if from the form of tablets under the strict guidance of doctors and health professionals.

FAQ. Vitamin K Supplement

Q. Should I take a vitamin K supplement?

A.Vitamin K is a vital vitamin for the necessary body functions and should be supplemented under doctors' supervision.

Q.What is Vitamin K Good For?

A.Vitamin K helps in blood clotting and other important body functions and helps in protecting the body from the harm of the bacteria.

Q. Can too much vitamin K be harmful?

A. Overdose of vitamin K is not recommended at all and its application should be under the supervision of a doctor.

Q.What are the side effects of taking vitamin K?

A. There are no serious side effects of Vitamin K as its necessary for body function but overdose make causes some health issues in that case immediate doctor's help is necessarily advisable.