Genetics And Bodybuilding
Nobody ignores the importance of genetics in bodybuilding
and a lot of people disregard this topic mostly due to lack of knowledge and
information.
How To Tell If You
Have The Genetics For Bodybuilding
There are a few factors that determine your genetics for the adaptation of building bigger mas or
for that matter a decisive figure in the world of bodybuilding :
1.Body Type: There are
three main body types in general and are:
- Ectomorph: Ectomorph is the typical skinny guide ectomorph
struggle to gain weight and they have very fast metabolism probably everyone
maybe knowing someone who eats whatever he wants and still has abs now
this is the typical ectomorph they struggle to gain muscle but on the other
hand they don't gain fat.
- Endomorph: endomorph
they are the total opposite of ectomorphs they are big and with a high tendency
to store fat if you are and morph you should be very strict with your diet
because every calorie can make a big difference in your body fat percentage
- Mesomorph: mesomorph
now this is the best body type for bodybuilders the mesomorphs are muscular
with good metabolism and they have a very responsive muscle cells so they can
gain muscle pretty quick which makes mesomorphs the perfect body type for
bodybuilding.
But this doesn't mean that you should be exactly one of them
because you can be a mix between two body types. It is suggestible that somewhere
in between these three main body types people are basically lying with body
type, so they can give you an idea and coordinate you but it doesn't mean that
you are exactly one of them.
2.Bone Construction:
The other factor to mention is the bone
construction and especially shoulder to hip ratio in order to look a static and
have the V-shaped upper body you need to have broad shoulders and a slim waist.
because the slim waist creates an illusion that the back and the arms are
bigger than they actually are so the bone construction is something very
important for by building and it's also something you can't change
3.Muscle Shaped Tendon Attachments and Tendon lengths:
The third factor is the muscle shaped tendon attachments and tendon lengths the muscle shape is also something you can't change and you can grow your muscles and they
can get stronger but their shape stays the same tendons are the connective
tissue that attaches muscles to the bone people with shorter tendons have
bigger potential to grow their muscles because their muscle belly is bigger
then people with long tendons.
The muscle-building potential of each muscle group is also
different and it's something you can't change, probably most of people have
that one or two muscle groups that just don't grow as fast as the other muscle
groups in your body. It might be the chest or the legs, that if you train them
harder any which ways it takes time than the other to grow.
So the muscle shape and the attachments are very important
if you want to have a good looking and aesthetic physique especially for the
arms the good attachments and the good muscle shape makes the whole arm looks
full and bigger.
4.Muscle Building Potential:
The last factor is the muscle
building potential everyone has a different muscle building potential and some
people can gain muscle a lot faster than others even if they both train and eat
the same way naturally man can gain between 20 and 25 kilograms of muscle
throughout their whole lifetime and the amount of muscle, you can gain naturally
for one year is around 12 kilograms maximum.
The best gaining
usually happen during the initial year of training because after a couple of
years of training your body adapt to the workouts and you need to do constant
changes in order to grow.
Also the more closer you're getting to your maximum generic
muscle building limits the harder it gets to build muscle.
Do Genetics Really
Matter In Bodybuilding
Genetics is very important for body buildings. Now a
days a lot of people with good genetics
give not effective expectations to their readers or viewers by saying that
their physique is achievable and not to mention the importance of genetics.
But it's evident that all of the people who trained hard
might have results but some people
gained muscle a lot faster than others and that everyone has a different
muscle building limit.
If you put 50 people on the same training plan and the same diet you don't expect them to have the same results, it suggests that when
someone is big and lean and he's saying that his physique can be achieved
naturally doesn't mean that everyone can achieve identical to it, same as every
other sport if you put 50 people to train and eat the same way as most famous
or successful athlete or runner you don't expect them to run as fast as him
, thus these genetics shows their importance in deciding the body structure and
the effects differently, no matter how same or equal a group of people train or
eat.
ViewPoint :
The conclusion is that the importance of genetics in
bodybuilding can never be overlooked or underestimated, so that's why you
should never try to look like certain individuals you see online because you
don't have their genetics the only option you have is to dedicate yourself to
the training process works with your genetics and tries to get the best of them.
Readers also like to read: Unique Home Cardio Workout
Worth Trying Gym Supplement For Bodybuilding
FAQ. Genetics And Bodybuilding
Q. Do genetics affect muscle building?
A. Genetics does affect muscle building as this is one of the important factors upon the result which in not same for all person even of they actually do the same amount of exercising and same consumption of eating habits.
Science has been proved time and again that the individual with better genetics performs better when put on muscle building goal orientation than the rest with similar conditions provided.
Q.What is the maximum muscle gain naturally?
A. There is no maximum or minimum growth limit, it's is one capacity and inherent genes that make some look heavy build even if he does the lesser amount of exercising than the person who does exercising rigorously.
Q.Can you get a six-pack naturally?
A. Maintaining a good six-pack of abs is achievable from the natural diet and routine exercising.
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