Natural Bodybuilding: Myth Vs Reality
Natural bodybuilding
is now days is getting attention from around the world and it's nice to hear
and see that youngsters are also willing to try to be a natural when it comes to
prepare their body for any completion or for just maintaining a good physique for
their lifestyle.
For Natural
bodybuilding there is no particular order
number to follow on daily basis but few factors can help maintain an impressive physique.
- Prioritize form: Its
basic but before you progress in any kind of gym-style or workout regime its
better than you have to make sure that when you're working with lightweight
you set a good foundation and get your form down, so that as you go up and you
keep your form rock solid because what happens if you don't do that is you
start progressing and then you hit a wall because you have a form breakdown and
restart go back to lightweight. So it's better to perfect the form straight from the beginning.
- Tracking your workouts and log your strength progression :
if you want to make any progress you have to track your stuff track your
workouts so that for your next one you can look back and say okay here's what i
did here's what I'm doing today to get better and as far as a strength that's
absolutely essential if you want to put on muscle you have to get stronger so
track your strength make sure you're doing higher reps and hypertrophy and make
sure in the lower reps for strength that you're getting stronger too.
- Track and maintain
your diet: for most people, it's pretty
tough because to attain the goal that you have is to eat a certain amount and
get a certain amount of the right foods and get all your nutrition in your
system. So if you're eating
without any routine, either you're gonna eat less or more than you need. It's better to go on a
diet plan and write prepare one schedule but track it and be flexible day by day
speaking of goals set goals that are absolutely essential for the year all that
because if you have a goal that you're working towards that keeps you accountable
that keeps you eyeing for something and you're gonna get a lot more progress
along with that is recovery.
- Stretching Exercise
: It's suggestible to stretch after every workout you have to do mobility.
- Proper Sleep: Sleep is absolutely essential especially if
you're a natural bodybuilder or just maintaining a good physique, it's important for recovery and avoids injuries or whatever down
the line.
- Maintain your weight start hitting the gym
religiously and track your diet eat clean that way you'll reckon you'll build
muscle and you'll lose fat so that's just an example but be mindful of what
your goal is that's pretty much it.
- Training intensity to get the most out of your workouts and
make more progress as naturals, don't have as much to work with so you have to
utilize this train like an athlete, when you're bulking up to get stronger build
muscle and then when you're ready to cut don't make the mistake of rushing your
cut because the faster you cut the more likely you are to lose muscle and just
shrink completely.
- Taking advantage of supplements: As a natural bodybuilder it can be handy to
use a few supplements like creatine, fish oil, and other multivitamins for a proper growth
and recovery.
Natural Bodybuilding Supplements
There are not a lot of options when it comes to carrying out your workout naturally but still few supplements can help fulfill your goal as natural.
- MULTIVITAMIN
- PROTEIN POWDER /BCAA
- CREATINE
- GREEN TEA EXTRACT (FAT BURNER)
- VITAMIN C
- FISH OIL
- L-ARGININE/CITRULLINE
Natural Bodybuilding Diet
Natural Bodybuilding
is all about eating right and at regular intervals with keeping in mind the
macros and multivitamins as actuals and per body requirement.
Few of the suggestion
in maintaining the natural bodybuilding diet can be :
- Meats/poultry: Eggs and fish, chicken breast, salmon,
tilapia and cod.
- Dairy: Yogurt, cottage cheese, low-fat milk, and cheese.
- Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn, and rice.
Natural Bodybuilding Photos
Natural Bodybuilding is a natural and regular way of progress towards getting a better physique.
View Points:
Natural bodybuilding can be challenging when and if try to combine with an over-ambitious goal, it's rather living a better life without any hazards of non-essential medications/supplements which in later part of life might be a regrettable one.
Better living is healthy living and being natural is also healthy and motivates you to care about your life in a better and sensible way.
FAQ. Natural Bodybuilding
Q.Can you be a bodybuilder naturally?
A. Yes Natural Bodybuilding is possible with a proper diet and taking care of good working out program with a help of only needed supplements like protein powder and creatine, natural bodybuilding is as true as it can be.
Q.Are Natural Bodybuilders really natural?
A. Natural bodybuilder has to be natural because the rules and regulations of the competitions are very strict and should be followed to taking part in any of them.
Q. Why is natural bodybuilding hard?
A. Natural Bodybuilding is hard because you mostly have to prepare yourself on natural found food resources and can not takes any banned or unhealthy substance to enhance your body to an extreme level and it is rightly so. It's better to be natural and live life a healthy way.
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